Right now, if you are experiencing betrayal trauma you may feel that you cannot trust anyone, let alone trust yourself. Betrayal Trauma is exceptionally painful and can destroy our inner peace, self-esteem and sense of safety in the world. It can create attachment wounds that run deep and influence every aspect of our lives. It
Did you know that one-in-five Canadians are estimated to suffer with anxiety at some point in there life (Canadian Mental Health Association). How Does Anxiety Feel In the Body? Anxiety can cause a variety of physical symptoms, including: Rapid heartbeat or palpitations Sweating Trembling or shaking Shortness of breath or feeling like you can’t catch
This weeks blog post is all about burnout! Burnout is sneaky, it has a way of creeping in and hiding under the busyness of our lives. Burnout preys on the over-achievers, the care-givers, and the people pleasers. I remember my own bout of burnout and the disconnection I felt to my body, and feeling like