Supportive Therapy Services
We offer a trauma-informed lens to care for attachment related wounds, anxiety, people peasing and burnout. Our services are virtual and available from the comfort of your home!
I understand that dealing with infidelity can be one of the most challenging experiences in a relationship, especially for young women who find themselves grappling with the aftermath of betrayal by a partner struggling with sex or porn addiction. My goal is to offer a supportive, compassionate, and professional environment where you can begin the journey of healing and recovery.
Our Approach to Healing
Kind-Natured therapy believes in a personalized approach to therapy, recognizing that everyone’s experience with anxiety, people pleasing, burnout and trauma are unique. I am trained in both traditional psychotherapy and innovative treatments like Eye Movement Desensitization and Reprocessing (EMDR) and IFS to help you navigate through complex experiences.
Our therapy sessions are designed to address the
multifaceted nature of trauma & focusing on reclaiming you:
Therapy Sessions Tailored to You
Understanding
Impact
We explore how attachment wounds, people pleasing, burnout and anxiety impacts behavior and trust in intimate relationships, helping you understand self, response and to start the process toward empowered changes.
Navigating
Trauma
We can navigate the attachment wounds and trauma, the responses and the shaping it has on our current self in a safe and supportive way.
Regulating Your
Nervous System
Learn techniques to help manage
anxiety, depression, and other
symptoms that may arise during
your healing journey.
Supporting Empowerment
I will work with you to find alignment with your own centred self. I will not judge you (or your partner), nor step into decision making. We will support you find your next step at your pace.
Symptoms of Trauma
Recognizing the symptoms of trauma is a crucial step towards healing. You might be experiencing:
- Intense emotional swings
- Difficulty trusting others
- Anxiety and depression
- Intrusive thoughts about the betrayal
- Feelings of worthlessness or inadequacy
- Physical symptoms such as insomnia or changes in appetite
Why EMDR?
EMDR therapy has been proven effective in treating trauma, including betrayal trauma. By processing distressing memories of the betrayal, EMDR helps reduce the emotional impact they have on your life, allowing you to move forward with a greater sense of peace and stability.
Why IFS-Informed Therapy?
IFS therapy focuses on building harmony and alignment with all parts of the self. For example, you may notice parts of you that want to stay, and parts of you that want to leave after discovery. This attachment ambivalence can feel like constant internal conflict, pressure and often is accompanied by shame or internal criticism. In parts work, we aim to build a stronger relationship with self, reduce internal conflict and promote clarity from within.
How I Help You
The Types of Therapy I offer to Help & Guide Your Journey
IFS-Informed Therapy
Acceptance and Commitment Therapy (ACT) emphasizes acceptance of one’s thoughts and emotions while committing to behavior aligned with personal values.
Attachment Focused
Using attachment theory, we focus on identifying and transforming patterns of emotional response within an individual to enhance relational well-being.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) utilizes bilateral stimulation to assist individuals in processing and resolving traumatic memories.
Somatic – Informed Lens
Somatic-Informed Lens integrates bodily sensations and experiences into therapeutic approaches, recognizing the interconnectedness of mind and body in healing processes.
Virtual Counselling & Therapy Services in ontario
Therapy & Counselling Pricing
Individual Psychotherapy Sessions with Shannon
This option is available for adult clients (18+) in Ontario
- $17055 Minutes
Let’s Begin!
Recovery from infidelity is a deeply personal journey, and I am here to guide and support you through it. If you recognize any of the symptoms mentioned or if you’re simply seeking a way to heal and move forward, reach out to me and we can explore the best path for your healing and recovery.