Our Focus
At Kind-Natured Psychotherapy, I offer trauma-informed EMDR therapy for adults who want to understand their experiences more deeply and move beyond patterns shaped by trauma, attachment wounds, anxiety, or phobias.
Kind-Natured Psychotherapy utilizes IFS-informed care. This therapeutic style works to accept, understand and build harmony between all the parts of self.
Kind-Natured Psychotherapy deeply believes in nature's importance supporting mental health and our nervous system. In addition, how central our body and the information it provides is to our care.
Anxiety can stand between us and our hopes for self. It can be debilitating and distressing. Kind-Natured Psychotherapy offers a somatic-informed and trauma informed approach to anxiety.
At Kind-Natured Psychotherapy, therapy for people-pleasing supports you to break free from approval-seeking patterns, set healthy boundaries, and cultivate self-compassion.
At Kind-Natured Psychotherapy uses attachment theory to understand our experience in relation to others. We take a trauma informed approach to attachment, and the wounds that may arise in attachment, including betrayal trauma.
I’d like to give you a warm welcome to Kind-Natured Psychotherapy! Reaching out for support from a psychotherapist can be a big step, but it says a lot about your bravery. I’d be honoured to be part of your journey by providing virtual therapy services online.
I hold an MA and am a Registered Psychotherapist (CRPO #11110). I work with a variety of clients who are experiencing anxiety, people pleasing, burnout, attachment trauma and other relational concerns. My goal is to work with you to help you find peace, understanding, and your inner values in a safe, supportive and non-judgemental environment.
I am IFS-informed and an EMDR Therapist who uses parts-work and EMDR to support healing. I am trained in Gottman Level 1 & 2, EMDR, IFS-Informed and Acceptance and Commitment Therapy. I have specialized betrayal trauma training as a Certified Clinical Partner Specialist with APSATS. have a deep passion for supporting clients who are looking to reclaim their life, and find empowerment in self-trust and their voice.
I believe in keeping life simple and living each day true to my values, which are:
Your Questions Answered
If you’re ready to begin your journey with therapy services for online counselling in Ontario, I’m here for you! If you’d like more information before booking an appointment, you can contact me below. If you’re ready to jump right into the first step of your healing journey, you can also book a session online.
Wellness Insights
Good communication is the bridge between confusion and clarity – Nat Turner When I started to learn about attachment theory, I quickly thought about how this impacted not only our attachment bonds but how we effectively communicate with others around us. Knowing attachment styles can help us notice when others may struggle to trust, or
Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all. – Ray Bradbury There have been times in my own life where I did not want to talk or engage with others because I felt so anxious. I wasn’t feeling confident, secure or willing
I remember learning about the Window of Tolerance while completing my graduate studies, and asking myself – how had I never heard of this before? As I continue to seek knowledge in this field, one theme that continues to stand out is that the body and mind are so connected, and provide us opportunities to stay well if