Wellness Insights Blog

Did you know that one-in-five Canadians are estimated to suffer with anxiety at some point in there life (Canadian Mental Health Association). How Does Anxiety Feel In the Body? Anxiety can cause a variety of physical symptoms, including: Rapid heartbeat or palpitations Sweating Trembling or shaking Shortness of breath or feeling like you can’t catch

This weeks blog post is all about burnout! Burnout is sneaky, it has a way of creeping in and hiding under the busyness of our lives. Burnout preys on the over-achievers, the care-givers, and the people pleasers. I remember my own bout of burnout and the disconnection I felt to my body, and feeling like