Kind-Natured Psychotherapy offers an empathetic, warm,
and down-to-earth counselling utilizing IFS, EMDR, ACT and Attachment Focus.
What I Focus On
For individuals who are navigating concerns in their relationship, and or navigating change in relationship. To support understanding of self and relational healing.
At Kind-Natured Psychotherapy, therapy for people-pleasing helps you break free from approval-seeking patterns, set healthy boundaries, and cultivate self-compassion. We take a trauma-informed approach to fawning and an attachment lens to promote choice and change. We support clients with burnout who may need support in recovering, and rebuilding.
Kind-Natured Psychotherapy offers EMDR therapy to help adults process trauma, alleviate stress and anxiety, and move toward emotional well-being and growth. Go beyond limiting beliefs about self, and welcome in a new narrative.
Kind-Natured Psychotherapy works to accept, understand and build harmony between all the parts of self. This approach supports a compassionate, loving stance with the inner world that promotes harmony and self-understanding to help client's meet their goals. To support trauma, we often integrate parts work with EMDR.
Anxiety can stand between us and our hopes for self. Kind-Natured Psycotherapy offers a somatic-informed and trauma informed approach to anxiety. For anxiety care, we will use a lens of curiousity and nervous system informed approach to help support healing.
At Kind-Natured Psychotherapy, therapy for betrayal trauma helps clients process deep emotional wounds, rebuild trust, and regain confidence and self-worth.Shannon is APSATS trained, a Certified Clinical Partner Specialist.
I’d like to give you a warm welcome to Kind-Natured Psychotherapy! Reaching out for support from a psychotherapist can be a big step, but it says a lot about your bravery. I’d be honoured to be part of your journey by providing virtual therapy services online.
I hold an MA and am a Registered Psychotherapist (CRPO #11110). I work with a variety of clients who are experiencing anxiety, betrayal, people pleasing, burnout and other relational concerns. My goal is to work with you to help you find peace, understanding, and your inner values in a safe, supportive and non-judgemental environment.
I am IFS-informed and an EMDR Therapist who uses parts-work and EMDR to support healing. I am Gottman Level 1 & 2, EMDR, and ACT trained. I am a Certified Partner Specialist Candidate with APSATS.
I believe in keeping life simple and living each day true to my values, which are:
Your Questions Answered
If you’re ready to begin your journey with therapy services for online infidelity counseling in Ontario, I’m here for you! If you’d like more information before booking an appointment, you can contact me below. If you’re ready to jump right into the first step of your healing journey, you can also book a session online.
Wellness Insights
Feelings are much like waves, we can’t stop them from coming, but we can choose which ones to surf. – Jonatan Mårtensson This post goes out to the couples experiencing the aftermath of infidelity. It aims to support you understand and navigate the cycle of behaviour following the infidelity discovery. Infidelity can feel like the
Good communication is the bridge between confusion and clarity – Nat Turner When I started to learn about attachment theory, I quickly thought about how this impacted not only our attachment bonds but how we effectively communicate with others around us. Knowing attachment styles can help us notice when others may struggle to trust, or
Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all. – Ray Bradbury There have been times in my own life where I did not want to talk or engage with others because I felt so anxious. I wasn’t feeling confident, secure or willing