Therapy Services in Peterborough & Online

Infidelity Therapy Peterborough Ontario

Infidelity Therapy

Navigating the difficult emotions in the aftermath of a partner’s infidelity can be a deeply challenging and painful process. To support individuals requiring infidelity therapy, I provided specialized infidelity therapy in-person in Peterborough and virtually online. This specialized therapy is tailored to your unique circumstances and emotional needs.

Whether you’re grappling with feelings of betrayal, working through forgiveness, or seeking a path toward healing and reconciliation, my goal is to help you find clarity, peace, and a way forward. Through personalized infidelity therapy in Peterborough & online, we’ll explore the underlying issues, address the emotional turmoil, and work together to build a foundation for recovery and growth.

Services Available for Infidelity Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Anxiety Therapy

Managing and coping with anxiety can feel like an uphill battle with overwhelming waves in all aspects of life – from your career to your social life. I offer compassionate anxiety therapy in Peterborough & online to help you manage and overcome your anxiety. My approach is centered around understanding your unique experiences with anxiety, providing a supportive space where you can openly share your fears and challenges. 

The focus of our sessions together will be on equipping you with effective strategies and coping mechanisms to navigate through anxious feelings more smoothly. By exploring the roots of your anxiety and addressing its manifestations in your daily life, we’ll work towards fostering a sense of control and well-being.

Services Available for Anxiety Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Anxiety Therapy Peterborough Ontario
Therapy for People Pleasers in Peterborough Ontario

Therapy for People Pleasers

Are you constantly putting others’ needs before your own? Our therapy sessions cater specifically to individuals struggling with people-pleasing tendencies. At our Peterborough and Online locations, we offer personalized counselling to help you regain control of your life and set healthy boundaries. Our experienced therapists provide a safe and supportive environment for you to explore the root causes of your people-pleasing behaviour and develop effective coping strategies.

In our sessions, we’ll explore the emotional, cognitive, and environmental factors contributing to your depression. By understanding these elements, we can tailor a therapy plan that resonates with your personal experiences and goals. Whether it’s through cognitive-behavioural techniques, mindfulness practices, or other therapeutic interventions, the focus will be on fostering an environment where you feel understood and supported.

Services Available for People Pleasing

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Burnout Therapy

In today’s fast-paced world, burnout has become an all-too-common experience, leaving individuals feeling exhausted, detached, and overwhelmed by the demands of life and work. Recognizing the profound impact this can have on your overall well-being, I offer burnout therapy in-person in Peterborough, Ontario, as well as virtually online. My approach is centered on supporting those who are navigating through the challenges of burnout, aiming to help you regain balance and find a sense of relief from the activities that have become overwhelming.

Together, we’ll explore the sources of your stress and the factors contributing to your feelings of burnout. By identifying these triggers, we can start to implement practical strategies and changes that promote healthier work-life boundaries, improve stress management, and enhance your overall resilience.

Services Available for Burnout Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Burnout Therapy Peterborough Ontario
Porn and Sex Addiction support for partners in Peterborough

Porn & Sex Addiction Support for Partners

Watching a partner we love face the challenge of porn or sex addiction can leave us with a complex mix of feelings – betrayal, confusion, hurt, and numerous unanswered questions about your relationship and the future. In this delicate and difficult time, I provide support and guidance to help you navigate your feelings and empower you with the tools you need to prioritize your emotional well-being.

I am a Certified Clinical Partner Specialist – Candidate (CCPS- Candidate) will specialized training and supervision through the Association of Partners of Sex Addict Trauma Therapists (APSATS). Together, we’ll create a safe space where you can express and explore the full range of your feelings without judgment. It’s important to address and validate these emotions, understanding that they are a natural response to a very challenging situation. Through our sessions, we’ll work on strategies that can help you cope with the immediate emotional impact, as well as long-term approaches for healing and moving forward.

Services Available for Porn & Sex Addiction Support for Partners

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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How I Help You

The Types of Therapy I offer to Help & Guide Your Journey

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) emphasizes acceptance of one’s thoughts and emotions while committing to behavior aligned with personal values.

Emotionally Focused Individual Therapy

Emotionally Focused Individual Therapy focuses on identifying and transforming patterns of emotional response within an individual to enhance relational well-being. It is rooted in attachment theory which can help us understand ourselves in the interpersonal world.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) utilizes bilateral stimulation to assist individuals in processing and resolving traumatic memories.

Somatic – Informed Lens

Somatic-Informed Lens integrates bodily sensations and experiences into therapeutic approaches, recognizing the interconnectedness of mind and body in healing processes.

Counselling & Therapy Services in Peterborough & Online

Therapy & Counselling Pricing

Individual Psychotherapy Sessions

This option is available for adult clients (18+) in Ontario

  • In-Person
  • Virtual
  • Telephone
  1. $175 60 Minutes

Book Online

Please note that in-person appointments are full at this time. Openings for virtual appointments are available throughout Ontario.

Individual EMDR Sessions

This option is available for adult clients (18+) in Ontario

  • In-Person
  1. $175 60 Minutes

Book Online

What is EMDR? Click here to learn more.