Therapy Services in Peterborough Ontario, & Online

Infidelity Therapy Peterborough Ontario

Betrayal Trauma Therapy

Navigating the difficult emotions in the aftermath of a partner’s infidelity after discovery can be a deeply challenging and painful process. I work with young adults who are hurt by their partners porn or sex addiction. Whether it be supporting you through the disclosure process, or wanting to recover from the emotional pain, this specialized therapy is tailored to your unique circumstances and emotional needs. 

Whether you’re grappling with feelings of betrayal, working through forgiveness, or seeking a path toward healing and reconciliation, my goal is to help you find clarity, peace, and a way forward. Through personalized infidelity therapy, we’ll explore the underlying issues, address the emotional turmoil, and work together to build a foundation for recovery and growth. I have advanced training in betrayal trauma as a Certified Partner Specialist Candidate through Associations of Partners of Sex Addict Trauma Specialists (APSATS) for partners to porn or sex addicts.

Services Available for Infidelity Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Anxiety Therapy

Managing and coping with anxiety can feel like an uphill battle with overwhelming waves in all aspects of life – from your career to your social life. I offer compassionate anxiety therapy in-person & online to help you manage and overcome your anxiety. My approach is centered around understanding your unique experiences with anxiety, providing a supportive space where you can openly share your fears and challenges. 

The focus of our sessions together will be on equipping you with effective strategies and coping mechanisms to navigate through anxious feelings more smoothly. By exploring the roots of your anxiety and addressing its manifestations in your daily life, we’ll work towards fostering a sense of control and well-being.

Services Available for Anxiety Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Anxiety Therapy Peterborough Ontario
Therapy for People Pleasers in Peterborough Ontario

Therapy for People Pleasers

Are you constantly putting others’ needs before your own? Our therapy sessions cater specifically to individuals struggling with people-pleasing tendencies. At our Campbellford and Online locations, we offer personalized counselling to help you regain control of your life and set healthy boundaries. Our experienced therapists provide a safe and supportive environment for you to explore the root causes of your people-pleasing behaviour and develop effective coping strategies.

In our sessions, we’ll explore the emotional, cognitive, and environmental factors contributing to your depression. By understanding these elements, we can tailor a therapy plan that resonates with your personal experiences and goals. Whether it’s through cognitive-behavioural techniques, mindfulness practices, or other therapeutic interventions, the focus will be on fostering an environment where you feel understood and supported.

Services Available for People Pleasing

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Burnout Therapy

In today’s fast-paced world, burnout has become an all-too-common experience, leaving individuals feeling exhausted, detached, and overwhelmed by the demands of life and work. Recognizing the profound impact this can have on your overall well-being, I offer burnout therapy in-person in Campbellford, Ontario, as well as virtually online. My approach is centered on supporting those who are navigating through the challenges of burnout, aiming to help you regain balance and find a sense of relief from the activities that have become overwhelming.

Together, we’ll explore the sources of your stress and the factors contributing to your feelings of burnout. By identifying these triggers, we can start to implement practical strategies and changes that promote healthier work-life boundaries, improve stress management, and enhance your overall resilience.

Services Available for Burnout Therapy

  • Individual Psychotherapy Sessions
  • Individual EMDR Sessions

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Burnout Therapy Peterborough Ontario

How I Help You

The Types of Therapy I offer to Help & Guide Your Journey

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) emphasizes acceptance of one’s thoughts and emotions while committing to behavior aligned with personal values.

Emotionally Focused Individual Therapy

Emotionally Focused Individual Therapy focuses on identifying and transforming patterns of emotional response within an individual to enhance relational well-being. It is rooted in attachment theory which can help us understand ourselves in the interpersonal world.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) utilizes bilateral stimulation to assist individuals in processing and resolving traumatic memories.

Somatic – Informed Lens

Somatic-Informed Lens integrates bodily sensations and experiences into therapeutic approaches, recognizing the interconnectedness of mind and body in healing processes.

Counselling & Therapy Services in-person in Peterborough, ontario & Online

Therapy & Counselling Pricing

Individual Psychotherapy Sessions with Shannon

This option is available for adult clients (18+) in Ontario

  • In-Person
  • Virtual
  • Telephone
  1. $15055 Minutes

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Individual Psychotherapy Sessions with Sherry (RP Qualifying and Masters Level Therapist Intern)

This option is available for adult clients (18+) in Ontario at an affordable rate.

  • In-Person
  • Virtual
  • Telephone
  1. $7555 Minutes

Book Online

In-person and online appointments are available. 

Individual EMDR Sessions with Shannon

This option is available for adult clients (18+) in Ontario

  • In-Person
  1. $15055 Minutes

Book Online

Couples Psychotherapy Sessions with Sherry (RP Qualifying and Masters Level Therapist Intern)

This option is available for adult clients (18+) in Ontario at an affordable rate.

  • In-Person
  • Virtual
  • Telephone
  1. $10055 Minutes

Book Online

What is EMDR? Click here to learn more.