Wellness Insights Blog

Feelings are much like waves, we can’t stop them from coming, but we can choose which ones to surf. – Jonatan Mårtensson This post goes out to the couples experiencing the aftermath of infidelity. It aims to support you understand and navigate the cycle of behaviour following the infidelity discovery. Infidelity can feel like the

Good communication is the bridge between confusion and clarity – Nat Turner When I started to learn about attachment theory, I quickly thought about how this impacted not only our attachment bonds but how we effectively communicate with others around us. Knowing attachment styles can help us notice when others may struggle to trust, or

Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all. – Ray Bradbury There have been times in my own life where I did not want to talk or engage with others because I felt so anxious. I wasn’t feeling confident, secure or willing

I remember learning about the Window of Tolerance while completing my graduate studies, and asking myself – how had I never heard of this before? As I continue to seek knowledge in this field, one theme that continues to stand out is that the body and mind are so connected, and provide us opportunities to stay well if